CrossFit Belleville – Little Spartans
Warm-up
Sale Up, Sally Down
Strength/Skill
Last class of Plank Progressions for the month of January
Ultimate Plank Challenge
Strength/Skill
Review Sumo Deadlift & Push Press
Metcon
Fight Gone Bad (3 Rounds for reps)
Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest