CrossFit Belleville – Little Spartans

Warm-up

Sale Up, Sally Down

Strength/Skill

Last class of Plank Progressions for the month of January

Ultimate Plank Challenge

Strength/Skill

Review Sumo Deadlift & Push Press

Metcon

Fight Gone Bad (3 Rounds for reps)

Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest