CrossFit Belleville – Little Spartans

Warm-up

Pizza Ab Mat (3 min)

Strength/Skill

During the month of January we are working on plank variations

(20 min)

Reiew plank progressions

*Plank Hold Challenge — Let’s see who can hold a plank the longest!

Partner Plank Mini WOD

5 Rounds (each partner performing both movements 5x)

One Partner holds plank while the other partner performs 5 burpee box jump

Metcon

Metcon (No Measure)

20 Min of Circuit work

(4 Rounds)

1 Min Row

1 Min T2B

1 Min KB Swing

1 Min Plank

1 Min Man Makers