CrossFit Belleville – Little Spartans
Warm-up
Pizza Ab Mat (3 min)
Strength/Skill
During the month of January we are working on plank variations
(20 min)
Reiew plank progressions
*Plank Hold Challenge — Let’s see who can hold a plank the longest!
Partner Plank Mini WOD
5 Rounds (each partner performing both movements 5x)
One Partner holds plank while the other partner performs 5 burpee box jump
Metcon
Metcon (No Measure)
20 Min of Circuit work
(4 Rounds)
1 Min Row
1 Min T2B
1 Min KB Swing
1 Min Plank
1 Min Man Makers