Announcements

Our 4th Annual Summer Throwdown is back! August 26th Co-Ed, Scaled & Rx Divisions. Register NOW! www.crossfitbelleville.ca/summer-throwdown

CrossFit Belleville – Little Spartans

WarmUp

Shoulder warm up: 10 each

PVC pass throughs

Around the world

Pec stretch

Yoga push ups

Skill

Kipping – 8 min EMOM

20s of work each round

Mobility/Prep

Dynamic warm up

Metcon

1200m run

10 rounds of:

10 burpees

10 hollow rocks

1200m run

30 min time cap