Announcements
Our 4th Annual Summer Throwdown is back! August 26th Co-Ed, Scaled & Rx Divisions. Register NOW! www.crossfitbelleville.ca/summer-throwdown
CrossFit Belleville – Little Spartans
WarmUp
Shoulder warm up: 10 each
PVC pass throughs
Around the world
Pec stretch
Yoga push ups
Skill
Kipping – 8 min EMOM
20s of work each round
Mobility/Prep
Dynamic warm up
Metcon
1200m run
10 rounds of:
10 burpees
10 hollow rocks
1200m run
30 min time cap