CrossFit Belleville – Little Spartans

WarmUp

400 M Run

Game

Farmers & Lumberjacks

Filthy Fifty (Time)

For Time:
50 Box jumps, 24″
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 steps Walking Lunge
50 Knees to elbows
50 Push press, 45#
50 Back extensions
50 Wall ball shots, 20#
50 Burpees
50 Double unders
Scale as needed:

Use plates or jump over ab mat

DB for Push Press

Air Thruster for little ones

Time cap is end of class

Mobility

Foam roll