CrossFit Belleville – Little Spartans
Game
Farmers & Lumberjacks
Strength/Skill
Still working on Deadlifts!!!
With proper form, warm up with an empty bar or light weight. Adding weight as form permits, work up to a heavy weight.
10 EMOM
3 Deadlift
6 Burpee
Metcon
Metcon (Time)
3 Rounds for Time
25 OH Walking Lunges
20 KB Swing
15 T2B