CrossFit Belleville – Little Spartans

Game

Farmers & Lumberjacks

Strength/Skill

Still working on Deadlifts!!!

With proper form, warm up with an empty bar or light weight. Adding weight as form permits, work up to a heavy weight.

10 EMOM

3 Deadlift

6 Burpee

Metcon

Metcon (Time)

3 Rounds for Time

25 OH Walking Lunges

20 KB Swing

15 T2B

Mobility