CrossFit Belleville – Little Spartans

Warm-up

Paper Game

Tabata (No Measure)

20 seconds of work, 10 seconds of rest
Tabatta X2

Handstand Holds

Skipping

Skill

Ropes, Farmer Carry & T2B (K2E)

Metcon

12 min time cap

20 pull ups

40 lunges

60 burpees

40 squats

20 sit ups

*FOCUS: movement standards and intensity