CrossFit Belleville – Little Spartans
Warm-up
Paper Game
Tabata (No Measure)
20 seconds of work, 10 seconds of rest
Tabatta X2
Handstand Holds
Skipping
Skill
Ropes, Farmer Carry & T2B (K2E)
Metcon
12 min time cap
20 pull ups
40 lunges
60 burpees
40 squats
20 sit ups
*FOCUS: movement standards and intensity