CrossFit Belleville – Little Spartans

Metcon

Game

How To:

We’re still climbing ropes…

Metcon (Time)

The Playoff’s

10 Burpees

20 Wall Balls

30 Step-Up’s & Over’s

40 KB Swings

50 Lunges

60 Sit Up’s

70 Mountain Climbers

80 Hollow Rocks

90 Skips

100 Jumping Jacks

30 Min Time Cap