CrossFit Belleville – Little Spartans

Game

Strength/Skill

10-15 Min Pracitice Rope Climbs

Strength/Skill

3 Rounds

4 Farmer Carry

5-7 Pull Up

8 each leg Bugarian Split Squat

Metcon

Metcon (Time)

27, 21, 15, 9

DB Thruster

Burpee