CrossFit Belleville – Little Spartans
Game
Strength/Skill
10-15 Min Pracitice Rope Climbs
Strength/Skill
3 Rounds
4 Farmer Carry
5-7 Pull Up
8 each leg Bugarian Split Squat
Metcon
Metcon (Time)
27, 21, 15, 9
DB Thruster
Burpee
10-15 Min Pracitice Rope Climbs
3 Rounds
4 Farmer Carry
5-7 Pull Up
8 each leg Bugarian Split Squat
27, 21, 15, 9
DB Thruster
Burpee