CrossFit Belleville – Little Spartans
Game
Musical Wall Balls
Mobility/Prep
2 Rounds
10 Push Up’s
15 Banded Pull Aparts
15 Banded Pull Down
Skill
This month we will be working on rope climbs!!!
15 min max
Metcon
25: Metcon (AMRAP – Reps)
5 Rounds 40 s work 20 s rest/transition
Rowing
KB Swings
Box Jumps
Skipping
Hollow Rock