CrossFit Belleville – Little Spartans

Game

Musical Wall Balls

Mobility/Prep

2 Rounds

10 Push Up’s

15 Banded Pull Aparts

15 Banded Pull Down

Skill

This month we will be working on rope climbs!!!

15 min max

Metcon

25: Metcon (AMRAP – Reps)

5 Rounds 40 s work 20 s rest/transition

Rowing

KB Swings

Box Jumps

Skipping

Hollow Rock