CrossFit Belleville – Little Spartans

Junkyard Dog (No Measure)

After Junkyard Dog

Wake those Glutes up by doing 2×10 Cross band walks

Metcon (No Measure)

SKILL: 10 Min of work

We’re still working on Handstand Progressions for March. (Wall-Walks, Holds, HSPU, Handstand from floor & walks)


Chin up holds

With their chin above the bar hold for as long as possible.

Complete 5 Max effort sets

(Rest until recovered after each attempt)

Metcon (No Measure)

Rotate through each station 5 Times

:45 Seconds Work

:15 Seconds Rest

1 Arm Thruster (25L/25R)

Shuttle Runs

Burpee bar touch

Hollow Rock

Extra Credit