CrossFit Belleville – Little Spartans

Warm-up

2X 500 M Row

After each row 30 Sit Up

How To:

March Skill:

Handstand Progressions (Tabatta/Wall-Walk, Holds, PU, Handstand Walk)

Metcon

18, : Metcon (Time)

18, 15, 12, 9, 6, 3

Wall Ball

Burpee

(I’d rather see you getting in the bottom of your squats as opposed to throwing the ball super high) Practice getting DEEP, knees out, catch ball in bottom of squat before throwing it back up)

Metcon

Metcon (Time)

1000 M Row

MAX EFFORT

Remember to record time in WODIFY ( we will revisit this)