CrossFit Belleville – Little Spartans
Skill Intro – Squats
Knees in, knees out (thumbs on shoulders)
– Crossfit movement to a cone, turn to catch a ball then sprint back to the start.
– Musical Move and Freeze (freeze in the bottom of a squat).
– Long jump/ frog jump relay
– Air squat/Goblet squats (as a group)
5 sets of 5 squats with a 30 second rest in between each set.
Metcon (No Measure)
3 push ups