Announcements

Our 1st Group Nutrition Coaching Program is starting September 14th! Limited Spots – have you registered?
🌈Our September Nutrition Challenge is live! #EataRainbow🌈

Congrats to Crystal and Allana for winning last month’s #CFBHydrates Challenge!

CrossFit Belleville – Spartans Youth

View Public Whiteboard

Warm-up

Intro.. Gym rules and guidelines

Run 400m, 200m,100m

Hill drills

-lunges

-inchworm push up

-burpee long jumps

Pidgeon

Down dog

Strength/Skill

Squat

30 sec each…

Slow squat

A squat

Sumo squat

A squat

Narrow squat

A squat

EMOM 30sec

10 x 5squats

Amrap: Metcon (AMRAP – Rounds)

Review skills

10squats

10 jumping jacks

10 burpees

Run 100m

Cool Down

Buy out 40sit ups

Pidgeon pose

Seated straddle