Our 1st Group Nutrition Coaching Program is starting September 14th! Limited Spots – have you registered?
🌈Our September Nutrition Challenge is live! #EataRainbow🌈
Congrats to Crystal and Allana for winning last month’s #CFBHydrates Challenge!
CrossFit Belleville – Spartans Youth
Intro.. Gym rules and guidelines
Run 400m, 200m,100m
-inchworm push up
-burpee long jumps
30 sec each…
10 x 5squats
Amrap: Metcon (AMRAP – Rounds)
10 jumping jacks
Buy out 40sit ups