CrossFit Belleville – Little Spartans

View Public Whiteboard

Warm-up

Welcome!

Run 100m then…

2 rounds of 30 sec each of push ups, squats, tuck jumps, Supermans

Skill

Review squats from last week

Deadlift

– Good mornings

– Deadlifts with PVC

10min – begin light and increase in weight gradually.

5 moderate weight reps with perfect form

Metcon (AMRAP – Rounds and Reps)

AMRAP
12 Deadlifts

10 Bburpee Box Jumps

10 squats with a wallball

Cash Out

Max monkey hangs

Stretch