CrossFit Belleville – Spartans Youth

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Warm-up

1min bike

5 full length sprints

2x’s

Barbell Warm ups

5 good mornings

5 back squats

5 push press

5 elbow rotations

5 front squats

5 dead lifts

Skill

DB thruster

AMRAP: Metcon (No Measure)

Group 1

10 min

CINDY

5 pull ups

10 push ups

15 squats

3min rest

Group 2

10 min

Row 1000m

Then AMRAP

10 DB thrusters

5 burpees

3 v sits

Mobility