CrossFit Belleville – Little Spartans

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Warm-up

Roxanne

1 line each of ..

inchworm with push up

toe touch walks

crab walk

spider mans

bear crawl

2 times each, 20 seconds of …

supermans and hollow holds

Skill

Partner Farmer Carry ( sort of) EMOM 5

One partner will carry a Slam ball the length of the rig to their partner and drop it.

Partner two picks up the slam ball and carries the ball to the other end.

Remaining time is rest.

Metcon (No Measure)

AMRAP
5 cal bike

20 squats

5 burpees

20 skips

Game

RPS war