CrossFit Belleville – Little Spartans
1 line each of ..
inchworm with push up
toe touch walks
2 times each, 20 seconds of …
supermans and hollow holds
Partner Farmer Carry ( sort of) EMOM 5
One partner will carry a Slam ball the length of the rig to their partner and drop it.
Partner two picks up the slam ball and carries the ball to the other end.
Remaining time is rest.
Metcon (No Measure)
5 cal bike