CrossFit Belleville – Spartans Youth

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Warm-up

TABATA Style

3 rounds of each ..

Sprints

Burpees

Bike

Mobility

30 sec each

Wrists

Couch stretch

Calf stretch

Skill

Review…

Snatch

Handstand pushups and modifications

Pistols

EMOM: Metcon (No Measure)

Min 1-15 power snatches

Min 2 – 250m row

Min 3 – HSPU

Min 4 – 8 pistols 20 air squats

Min 5 – Bike

Cash Out

Max plank

Max burpees 1min

Game

RPS football