CrossFit Belleville – Spartans Youth

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Warm-up

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Warm up

Pizza Delivery Game- 1 song

1 line each of …

High knees

Butt Kicks

Soldier walks

1/2 way bear crawl/crab walk

2 sprints

Skill

Med Ball Cleans

Wall Balls

Metcon (No Measure)

AMRAP
5 Burpees

10 wallballs

10 box jumps

Accessory Work

Skipping