CrossFit Belleville – Spartans Youth

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WarmUp

Butt in Butt Out

1 line each of…

High knees

Butt kicks

Soldier walks

Toe walks

Long jumps

Skill

Squat TABATA

bottom of squat hold

Squat to med ball

Tabat: Metcon (No Measure)

Finish all rounds of each activity before switching

Bike

Plank

Burpees

Sit ups

Mobility