CrossFit Belleville – Spartans Youth
No classes next week
Warm-up
Tabata
Skipping
Banded pull aparts
Sit ups
Skipping
Monkey hang
Hollow rocks
Skipping
PVC overhead squats
Pike Jack’s with PVC
Gymnastics
Handstand pushup practice
– kick ups against the wall
– lower to a headstand
– frog pose to extension
Skill
Push press
3 sets of 5 increasing in weight
AMRAP: Metcon (No Measure)
5 push press
3 wall walks
5 burpee tuck jumps
5 cal bike