CrossFit Belleville – Spartans Youth

No classes next week

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Warm-up

Tabata

Skipping

Banded pull aparts

Sit ups

Skipping

Monkey hang

Hollow rocks

Skipping

PVC overhead squats

Pike Jack’s with PVC

Gymnastics

Handstand pushup practice

– kick ups against the wall

– lower to a headstand

– frog pose to extension

Skill

Push press

3 sets of 5 increasing in weight

AMRAP: Metcon (No Measure)

5 push press

3 wall walks

5 burpee tuck jumps

5 cal bike

Mobility