CrossFit Belleville – Spartans Youth

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Welcome – Let’s get to know eachother!

Warm up

Med ball relay

– in pairs, each partner will do a 50ft med ball carry before passing med ball to the partner. Continues this way for 1min.

Rest 1min

Repeat with heavier weight

Every time med ball hits the floor. Both athletes do 5 burpees

AMRAP: Metcon (AMRAP – Rounds and Reps)

20 plate hops

20 mountain climbers

10 burpees to bar

50ft medball run


Half saddle

Calf stretch

Child’s pose


Back Squat

4 sets of 5 with empty bar

3 sets of 5 add weight

2 sets of 3 add weight

1 set of 2 add weight