CrossFit Belleville – Spartans Youth
Warm-up
Welcome – Let’s get to know eachother!
Warm up
Med ball relay
– in pairs, each partner will do a 50ft med ball carry before passing med ball to the partner. Continues this way for 1min.
Rest 1min
Repeat with heavier weight
Every time med ball hits the floor. Both athletes do 5 burpees
AMRAP: Metcon (AMRAP – Rounds and Reps)
20 plate hops
20 mountain climbers
10 burpees to bar
50ft medball run
Mobility
Half saddle
Calf stretch
Child’s pose
Skill
Back Squat
4 sets of 5 with empty bar
3 sets of 5 add weight
2 sets of 3 add weight
1 set of 2 add weight