CrossFit Belleville – Little Spartans

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Warm-up

Welcome Circle – What are you going to be for Halloween?

Skill Intro – Snatch with PVC

Warm up-

run 400m

10 PVC passthroughs

10 around the world (5 each side)

10 Overhead squats

Game

RPS Football

Metcon (No Measure)

AMRAP
3min

Run 200m

Max Snatch

Rest 1min

3min

200m run

Max air squat

Rest 1min

3min

Run 200m

Max push up

Gymnastics

Skin the cat and back to front support

L-sit on parallets

Mobility

Downward dog

Childs pose

Hip Opener