CrossFit Belleville – Little Spartans

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Warm-up

Welcome Circle- What is the best thing to do on a rainy day?

Skill Intro – Wall Ball

Movement, distance from wall, depth and height

Warm up

1 min each …

– skip

– plank hold

– lunge walk

– skip

– light DB thruster

Game

Fruit Basket

Metcon (Time)

For Time
4 rounds

Row 100m

5 wall balls

10 sit ups

Skill

Med Ball Clean

Gymnastics

Front roll to hollow hold

Handstand walk on boxes