Announcements

🌈Our September Nutrition Challenge is live! #EataRainbow🌈

Congrats to Crystal and Allana for winning last month’s #CFBHydrates Challenge!

CrossFit Belleville – Spartans Youth

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Warm-up

Run 400m

Rock paper scissor football

Dynamic stretch

20sec each

Baseball swing

Bball thruster

Hockey squat

Football fast feet

Sky jumps

Tennis toe touch

Skill

Handstand practice

EMOM

Wall walks

Metcon (No Measure)

Gone in 30 Seconds
30 seconds on 30 seconds rest

High knees

Jump squats

PVC crunches

Wall walk