CrossFit Belleville – Little Spartans

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Strength/Skill

Cardio circuit

30sec of each

Row

Skip

Burpee

Box jumps

Bike or jumping Jack’s

Game

Noodle tag

Gymnastics

Hollow holds

Rockers

Pull downs

Warm-up

Welcome circle -when is your birthday?

Musical med balls

Metcon

Outside obstacle course

Inchworm with push up

Bear crawl

Agility ladder

Sprint

Shuffle back switching sides half way