CrossFit Belleville – Little Spartans

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WarmUp

Welcome circle- would you choose a sweet treat or a salty treat?

Warm up – 7 min AMRAP

5 sit ups

10 lunges

5 tuck jumps

5 burpees

1 front roll

Skill

Deadlift with PVC

Single leg dead lift with kettlebells

Game

Volcanoes and Ice Cream Cones

Metcon (Time)

Rounds for Time
10 Rounds for Time

9 Squats

6 sit ups