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CrossFit Belleville – Little Spartans
Welcome and Whiteboard- What are we doing today?
Squat- jack in the box squats
– set up for back squat
Musical Move and Freeze
– athletes will move around the gym while the music plays.
– when the music stops athletes will freeze in the bottom of an air squat.
Metcon (AMRAP – Rounds)
5m of crab walks
3 tuck jumps (box jumps)
5m of bear crawl (wall walks)
Air Squat/Goblet Squat
– 5 sets of 5 perfect air squats with a 1 minute rest in between each set.
* older athletes may use a KB and increase weight as form allows.