CrossFit Belleville – Spartans Youth

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Warm-up

Roxanne

The Power of 10

10 times through

1 tuck jump

1 jumping jack

1 lunge on each leg

1 squat

1 inchworm push up

Skill

Deadlift and Rows

Metcon (No Measure)

AMRAP
10 deadlifts

10 Rows

10 lunges

5 burpees

Mobility

Hamstring stretch along the wall, standing/sitting

Shoulder stretch

Angle stretch