CrossFit Belleville – Little Spartans

View Public Whiteboard

Warm-up

Welcome! Let’s get to know eachother! Name, grade, school and favourite ice cream?

Gym Rules and Expectations

Warm Up – Run 400m followed by…

7min AMRAP

– 5 sit ups

– 10 walking lunges

– 6 plank ups

– 5 burpees

– 5 long jumps

Back Squat (3 sets of 5 reps)

Athletes haves 15min to find a moderate 5 reps

Metcon (Time)

For Time
Athletes will complete 10 rounds for time of…

– 10 air squats to a med ball

– 6 push ups

– 3 burpees

Accessory Work

Skipping – max unbroken single unders

Double under practice