CrossFit Belleville – Little Spartans

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Warm-up

Quick Course

3 long jumps

Ladder

Up and over benches

Bear walk

Run back

Skill

Plank variations

– hands and knees

– opposite hand, opposite knee

– regular plank

– super planks

– side planks

Get Ready

Primary Camp

1min On Your Toes

1min Bridge or table top

Junior Camp

1min toe walks

1min heal walks

1min bridge or table top

Metcon (No Measure)

2 Minutes to Win it!
Primary Camp

2min jumping any way

2min hollow hold progressions

2min hula hoop time

2min jumping any way

2 min hollow hold progression

2min rest, repeat

Junior Camp

2min long jumps

2min hollow hold

2 min med ball squat

2min rebounds

2min push press

2min rest, reapeat

Accessory Work

Contest time

Longest hold – handstand, frog stand, plank, v-sit, squat