CrossFit Belleville – Little Spartans

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Skill

Get Started

Stinky Feet Races

Skill Intro

Frog Stands

Warm-up

Agility Drills

Downward Dog 1min

Metcon (No Measure)

Minute to Win it!
1min Plyo box prowler push relay

1min Super slow squats

1min Keep it Up with burpee penalty

1min Plank Walks

Gymnastics

Chin up pullovers and Kipping drills

Game

Musical Med Balls