CrossFit Belleville – Little Spartans
Skill
Get Started
Stinky Feet Races
Skill Intro
Frog Stands
Warm-up
Agility Drills
Downward Dog 1min
Metcon (No Measure)
Minute to Win it!
1min Plyo box prowler push relay
1min Super slow squats
1min Keep it Up with burpee penalty
1min Plank Walks
Gymnastics
Chin up pullovers and Kipping drills
Game
Musical Med Balls