CrossFit Belleville – Little Spartans

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Skill

Get Started

Plank Leap Frog Relay Race

Skill Intro

Primary Camp

– Brace like a tree

1min Superman to hollow flips

1min Bottom of a squat

Junior Camp

EMOM 8

5 Superman to hollow flips with the remaining time spent at the bottom of a squat

Warm-up

Run to the sign then…

3 rounds of bear crawl, and long jumps

Metcon (AMRAP – Rounds and Reps)

AMRAP
Primary Camp

3 inchworm to plank

5 sit ups

10 super slow squats

Junior Camp

3 inchworm to plank

forward roll to your back

5 sit ups

10 squats

Gymnastics

Primary Camp

Handstands against the wall

Junior Camp

Handstands against the wall and off a box

Game

Timebomb

Stretching