CrossFit Belleville – Little Spartans
Skill
Get Started
Plank Leap Frog Relay Race
Skill Intro
Primary Camp
– Brace like a tree
1min Superman to hollow flips
1min Bottom of a squat
Junior Camp
EMOM 8
5 Superman to hollow flips with the remaining time spent at the bottom of a squat
Warm-up
Run to the sign then…
3 rounds of bear crawl, and long jumps
Metcon (AMRAP – Rounds and Reps)
AMRAP
Primary Camp
3 inchworm to plank
5 sit ups
10 super slow squats
Junior Camp
3 inchworm to plank
forward roll to your back
5 sit ups
10 squats
Gymnastics
Primary Camp
Handstands against the wall
Junior Camp
Handstands against the wall and off a box
Game
Timebomb
Stretching