CrossFit Belleville – Little Spartans

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Warm-up

Welcome circle- what is the best video game you have ever played?

Skill intro- with PVC

Review how to get the bar off the floor safely.

Push press

wall ball

Sumo deadlift high pull

Warm up

5min clock

– high knees

– front rack walking lunge

– back rack walking lunges

– overhead walking lunge

Skill

Sumo deadlift highpull

EMOM : Metcon (AMRAP – Rounds and Reps)

5 rounds 4min each …

1min working at each activity.

Push press

Wall ball

Box jumps

Sumo deadlift highpull

Accessory Work

T2B and GHD sit ups