CrossFit Belleville – Little Spartans
Welcome circle- what is a goal that you have for yourself over the next 6 weeks?
Skill Intro – Deadlift and clean
– how do we safely get the weight off of the floor?
Warm up –
Metcon (AMRAP – Rounds and Reps)
5 push ups
1 shuttle run
Hang power clean
– kip swings
– pull ups
– toes to rings
Shoulder and hip stretches