CrossFit Belleville – Little Spartans

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Warm-up

Welcome circle- what is a goal that you have for yourself over the next 6 weeks?

Skill Intro – Deadlift and clean

– how do we safely get the weight off of the floor?

Warm up –

Noodle tag

Metcon (AMRAP – Rounds and Reps)

AMRAP
10 squats

6 lunges

5 push ups

1 shuttle run

Skill

Deadlift

Hang power clean

Gymnastics

Ring time

– kip swings

– pull ups

– toes to rings

Mobility

Shoulder and hip stretches