CrossFit Belleville – Little Spartans

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Warm-up

Welcome Circle- What book are you reading right now?

Skill Intro – Push Press

Warm up – Plank tag

– when touched athletes freeze in a plank, they must be unfrozen by another player jumping overtop of them.

Skill

Push Press Relay

5 DB push press

agility ladder

5 kb push press

plyo hops

5 push press with bar bell

Metcon (AMRAP – Rounds and Reps)

AMRAP
6 Push press (of your

choice)

6 deadlift

6 toes to bar

6??? athlete choice

Game

Medball squat race