CrossFit Belleville – Little Spartans

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Warm-up

Welcome circle- Best dessert?

Skill Intro – Snatch

Warm up-

10 Jumping squats – 10 lunge walks

10 sit ups- 10 frankenstein steps

10 skips- 10 duck walks

10 kettle bell swings – 10 long jumps

Superman hold all together

Skill

Hang Power Snatch – overhead squat

Metcon (Distance)

Partner Workout
EMOM 10

Partner 1

5 power snatches

5 overhead squats

Partner 2

Max row for meters

(partners switch every minute)

Gymnastics

Hollow and handstand work

Game

Hot chocolate river