CrossFit Belleville – Little Spartans

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Welcome Circle – Let’s get to know each other- Name, grade and school?

Skill Intro – Review squat using medicine ball for a guide.

Jack-in-the-Box squat- slow lower, spring up when butt touches ball

Warm up – Musical Med Balls, Hip stretches


Weighted Squat- together as a class

3sets of 5 reps holding Medicine Ball

Metcon (AMRAP – Rounds and Reps)

3 Squats

Crab Walk to a cone

3 Tuck jumps

Bear Crawl back to start

Accessory Work

Proper plank positions- Plank tabata front and side variations


Revisit stretches from warm up- what is something you learned during this class?