CrossFit Belleville – Little Spartans
Welcome Circle – Let’s get to know each other- Name, grade and school?
Skill Intro – Review squat using medicine ball for a guide.
Jack-in-the-Box squat- slow lower, spring up when butt touches ball
Warm up – Musical Med Balls, Hip stretches
Weighted Squat- together as a class
3sets of 5 reps holding Medicine Ball
Metcon (AMRAP – Rounds and Reps)
Crab Walk to a cone
3 Tuck jumps
Bear Crawl back to start
Proper plank positions- Plank tabata front and side variations
Revisit stretches from warm up- what is something you learned during this class?