CrossFit Belleville – Little Spartans

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Warm-up

Welcome Circle – How has the start up to school been so far?

Skill Intro- What are we doing today?

Hanging from the bars

Warm Up- 2x’s

1min row

200m run

Skill

Bar work

– monkey hang

– kipping

– ring rows

– pull ups

Metcon (AMRAP – Rounds and Reps)

AMRAP
5 ring rows/pull ups

Farmer carry

5 sit ups

Farmer Carry

Game

PVC game

Mobility

Downward Dog

Upward Dog

Child’s Pose