CrossFit Belleville – Little Spartans

Warm-up

Run 400m

Game

Freeze Tag

– to become un-frozen another athlete must perform 3 good air squats with you.

Skill

Skill review and practise for WOD

– Wall balls

– KB swings

– Lunges

– rockers

Metcon (Time)

Metcon
10 burpees

10 sit ups

20 wall balls

30 step up and over box

40 KB swings

50 lunges

60 mountain climbers

70 rockers

80 skips

90 jumping jacks

Extra Credit

Stretch it out!