CrossFit Belleville – Little Spartans
Welcome Circle- What is your favourite subject so far this year at school?
What are we doing today?
Athletic stance- what is the best and safest position to stand in?
Warm up- 3x’s
kick up to the wall
6 walking lunge
1 long jump
5 side to side single leg hops on each side
mobility – push knees out to the side with your elbows
2x’s 10 cossac squats
3 push ups
Back squats with bar
Metcon (AMRAP – Rounds and Reps)
10 weighted box step ups
5 dumbell shoulder press
10 ring rows
5 kb swings