CrossFit Belleville – Little Spartans

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Warm-up

Welcome Circle- What is your favourite subject so far this year at school?

What are we doing today?

Skill Intro-

Athletic stance- what is the best and safest position to stand in?

Warm up- 3x’s

kick up to the wall

5 squats

6 walking lunge

1 long jump

5 side to side single leg hops on each side

run 100m

Skill

Squats

mobility – push knees out to the side with your elbows

2x’s 10 cossac squats

3 push ups

Back squats with bar

Metcon (AMRAP – Rounds and Reps)

AMRAP
10 weighted box step ups

5 dumbell shoulder press

10 ring rows

5 kb swings

Game

RPS football