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CrossFit Belleville – Little Spartans

Skill

Welcome and Whiteboard

Skill Intro.

Squat- Knees in vs. Knees out

Warm-up

3 rounds of…

5m bunny hops

5m backwards bear crawl

5m long jumps

sprint back to the beginning

Metcon (Time)

Countdown Couplet
5, 4, 3, 2, 1

squats

push ups

Skill

Review and set up for stink bug work

Metcon (AMRAP – Rounds)

AMRAP
5 squats

5 stink bug to plank

5 hollow rocks

Game