CrossFit Belleville – Little Spartans

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Warm-up

Game – Throw and Flop

1min Down Dog

1min bridge or table

Skill

EMOM

5 Pike jacks

2 sit ups

remaining hollow hold (10sec rest)

Metcon (No Measure)

AMRAP
15 Goblet squats

1 25ft plate push

3 burpees

Game

Battleship