CrossFit Belleville – Little Spartans

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Warm up 3 (No Measure)

20 Mountain climbers

10 Push up

20 Walking Lunges

10 V-Rolls

20 Air squat

10 Cook Squats

Warm-up

Rob the Nest

Skill

Sumo Deadlift High Pull

Deadlift

High Pull

AMRAP: Metcon (No Measure)

7 rounds

Min 1 skipping

Min 2 V-Ups

Min 3 burpees

Min 4 SDHP

2min-max push ups

Mobility