CrossFit Belleville – Little Spartans
Warm up 3 (No Measure)
20 Mountain climbers
10 Push up
20 Walking Lunges
10 V-Rolls
20 Air squat
10 Cook Squats
Warm-up
Rob the Nest
Skill
Sumo Deadlift High Pull
Deadlift
High Pull
AMRAP: Metcon (No Measure)
7 rounds
Min 1 skipping
Min 2 V-Ups
Min 3 burpees
Min 4 SDHP
2min-max push ups