CrossFit Belleville – Little Spartans

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Warm-up

Get Started

Med Ball Crab Races

Warm -Up

3 rounds of …

2 shuttle runs

20 rebounds

Skill

Jumping and Landing

– long jumps

– depth jumps and hold

Metcon (AMRAP – Rounds and Reps)

Primary Camp

5 long jumps

10 mountain climbers

5 frog jumps

5 burpees

Junior Camp

5 long jumps

10 mountain climbers

10 Dead lifts

5 Burpees

Accessory Work

1min knee hug and roll

1min calf stretch each side

Game

Three Cups