CrossFit Belleville – Little Spartans

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Warm-up

Warm up AM – Animal Moves Relay

Warm up PM – 4 Station Relay

Skill Intro AM/PM – front roll to hollow and stand

Skill

Roll variation practice

Metcon (AMRAP – Rounds and Reps)

AM – Relay

1 front roll

agility ladder

3 push press

PM – AMRAP

2 front rolls

4 burpees

6 kettlebell swings

8 lateral hops over a rope

Gymnastics

Stink bug

handstand walk drills

ring pull ups

Cash Out

Rowling