CrossFit Belleville – Little Spartans

View Public Whiteboard

Warm-up

Getting Started

Med Ball Crab Races

Freeze Tag

Warm up (3 times)

Corn Hole (burpee penalty)

Followed by…

2 shuttle runs

3 rebounds

Skill

Jumping and Landing

Long jumps

Depth jumps from various heights (with/without rebound)

Metcon (No Measure)

AMRAP
3 Med ball deadlifts with heals on a plate

3 tuck jumps

4 monkey hangs

Accessory Work

1min knee hug and roll

Calf stretch

Game

3 Cups