CrossFit Belleville – Little Spartans

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Warm-up

Get Started

– Stinky Feet Races

Skill Intro

– Deadlifts – hips to the wall with PVC

Warm- up

Switch – players line up on opposite sides of the gym, when coach yells switch athletes switch ends doing move said by coach.

Metcon (No Measure)

AMRAP
5 deadlifts

5 Box jump overs

5 hanging knee raises

Gymnastics

Chin up pullovers and kipping drills

Game

Musical Med Balls