CrossFit Belleville – Little Spartans

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Warm-up

AM – Run 400m Tabata – sit ups – push ups

Skill Intro AM/PM- Push Press with PVC, proper push up technique

Skill

AM – Find a light weight for push press in workout

PM – Find a heavy 5 with perfect form

Metcon (AMRAP – Rounds and Reps)

AMRAP
AM

2 push ups

10 mountain climbers

3 toes to bar/knee raises

PM

10 lunge steps

10 shoulder presses

10 sit ups

Accessory Work

Overhead plate relay

Game

PVC game