CrossFit Belleville – Little Spartans

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Warm-up

Get Started

– London Bridge – 2 players hold a squat, while others bear walk under the bridge. Everyone gets a turn to be a bridge.

– Plank, Leap Frog relay race

Skill Intro – Brace like a tree

– 30 sec of each superman to hollow flips

– 30 sec bottom of a squat

Warm up –

3 rounds of…

5 Hops, 10 steps backwards bear crawl, 5 long jumps, 10 skips

Metcon (No Measure)

AMRAP
5 med ball squats

5 sit ups

5 jumping jacks

front roll

Gymnastics

Handstands

Game

TImebomb

Stretching