Announcements

Our 4th Annual Summer Throwdown is back! August 26th Co-Ed, Scaled & Rx Divisions. Register NOW! www.crossfitbelleville.ca/summer-throwdown

CrossFit Belleville – WOD

WarmUp

Limber 11 (No Measure)

Weightlifting

*Choose a Strength Movement that you

missed from the week + 1 accessory movement

Metcon

Metcon (Calories)

AMRAP 21:

Bike x 2:00

Row 400 Meters

Run 300 Meters

*Score = total calories completed on Bike

Extra Credit

5:00 of “Cooldown” in the form of static

stretching or perferred tissue work